It's that time of the month again...

Join us as we work to destigmatize menstruation!

Can’t believe it’s only been a month since we last released a menstrual hygiene coloring sheet!

You can download this sheet and the previous sheet for free.

If you are a sex educator, consider using these as a fidget activity during class. If you are a guardian, leave some of these out for your youth, regardless of their gender identity, to start important conversations. Menstruation is a natural process that more than half of people will experience in their lives, and it shouldn’t be a mystery.

We’d love to see some of your creations, so take a picture and tag us @risehfl on Instagram or @rise.healthyforlife on Facebook. You could also use the hashtags #NoShame and #ThatTimeOfTheMonth.

Although this resource is free, If you would like to support our work we would welcome a donation..