Let’s destigmatize menstruation!

If you are a sex educator, consider using these as a fidget activity. If you are a guardian, leave some of these out for your youth, regardless of their gender identity, to start important conversations. Menstruation is a natural process that more than half of people will experience in their lives. It shouldn’t be a mystery.

We’d love to see some of your creations, so take a picture and tag us @risehfl on Instagram or @rise.healthyforlife on Facebook. You could also use the hashtags #NoShame and #ThatTimeOfTheMonth.

Although this resource is free, If you would like to support our work we would welcome a donation.

Hand drawn for RISE by Cindi Huss.