Sensuality plays an important role in how we feel in our bodies every day! Discover Your Senses helps you enhance control of your senses through mindfulness practices, such as meditation and journaling.

Challenge yourself to think about how each of your senses plays a part in your everyday life, and gain new tools for regulating your senses.

Each participant will receive a copy of the journal Sensual Self by Ev'Yan Whitney.

Please dress comfortably.

Snacks and drinks will be available.

This program is funded in part by Ballad Health's Community Health Improvement (CHI) program. CHI partners with organizations in Northeast TN and Southwest VA to improve health outcomes for children and families.